|Posted on December 1, 2015 at 9:50 PM|
Chakra-is from the Sanskrit language and means wheel or disk. Chakra's are spinning wheels of energy located at specific sites throughout your body (mostly aligning with your spine).
I will be posting about the seven Chakra's. It is important to understand each one, their importance and how to restore balance. The four levels of healing include physical, spiritual, mental and emotional. These are all highly connected and must live harmoniously.
Chakra ( like many of or organs) act as filters. They filter every thought, feeling and experience. These can get stuck in the corresponding chakra and block the enrgy from flowing freely. It is extremely important to balance all seven chakra's.
The 1st Chakra is the Root Chakra and is Ruby Red in color.
This chakra is located near your tailbone (base of your spine) and is responsible for keeping you grounded in life. If a root chakra is out of balance it can create physical symptoms such as fibromyalgia, lower back pain, chronic fatigue, auto-immune disorders, recurring flu and colds, depression and constipation.
To ground yourself you should connect with Mother Earth. Spend time outdoors. Take off your shoes and place your feet on the grass or in the dirt. Breath deeply and feel the energy. INow that the wearhter is cold, I take soil and place it in a wooden bowl and dig my feet into it as I meditate in my home next to a window.
You can also wear a natural stone such as agate, black onyx or garnet. Wear these stones in pieces of jewelry or carry one in a pocket.
By grounding yourself, you will have high energy, feel safe and secure, have a healthy relationship with money and will grasp the importance of being physically fit.
REIKI is essential in balancing your chakra's. It can rid you of stuck energy and clear any negative emotions that are causing the imbalance.